New Trend: Yoga on paddleboards

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sup-yogaTERRE HAUTE, IN – As if yoga is not hard enough already, now some people are spicing things up with water.

‘SUP” yoga (short for “stand up paddleboard”) is gaining momentum. It involves yogis taking their down-dogs into the open water, or their swapping mats for something kind of like a surf board!

Instructors basically guide participants through a yoga routine where everyone floats on their own board in the water.

Big Yoga in Houston has a SUP workshop coming later this month.