This five second video says it all. Watch as 26-year-old Amanda Shrinks before our eyes.
The 88 pound shape-shifting transformation was achieved in just a year.
Starting at 222 pounds, Amanda decided to go on a high-fat moderate protein and low carb diet. As the pounds came off Amanda took these five photos of her progress to help her stay on track.
In the year since she posted the pictures on Reddit she’s gotten nearly 3 million views.
One person was so inspired they decided to make a before and after animated time lapse, which is now going viral.
What has so many people buzzing is how dramatic her shape changed from her waist, to bust line and literally shrinks before our eyes.
But what really stands out is the change within and her outward glow of confidence.
Way to go Amanda!