HOUSTON -- Who is Lindsey Day? Well, she is a meteorologist and a fitness enthusiast who is trying to help people be the healthiest versions of themselves. After suffering many health issues related to training for fitness competitions, she decided it was time to change things up. She literally decided to work "smarter" not "harder." She challenged her energy the right way, and is sharing her tips with you. Lindsey will be giving us "Monday Motivation" every Monday morning during Eye Opener and we want you to be sure to tune in -- and be ready to work up a morning sweat!