HOUSTON -- It’s time for your Monday Motivation fitness tip of the day!
Research shows this 15-minute workout burns more fat than an hour of cardio! Get ready for the 15-minute burpee workout!
1- Jog in place for a couple minutes to warm up
2- 10 to 20 burpees (depending on your level of fitness)
3- Rest 60 to 90 seconds
4- Repeat steps 2 and 3 for a total of 5 times
The key is to get your heart rate up near your max heart rate for a short amount of time, and let it come back down. That means you WILL need to feel a burn. Pain is temporary. Results are long lasting!
Do 2 to 3 of these sessions per week and watch your waist shrink over a couple of months! Make it a happy, healthy day!
Thanks to Kinitro Fitness for shooting location: www.kinitrofitness.com