Monday Motivation: Tricep arm workout with Jennifer Winters

HOUSTON— It's time for your Monday motivation fitness tip of the week.

This week is all about arms!

Summer is right around the corner and with hotter weather comes sleeveless shirts and blouses.

Jennifer Winters has the tools to help you get your summer body back.

Do the following circuit routine to build muscle and increase cardio.

  1. Tricep Back 3 sets of 20
  2. Overhead Tricep 3 sets of 20
  3. Tricep Dips 3 sets of 20

For more health and fitness advice or to submit an application to work with Jennifer, go to