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Monday Motivation: Restore your body from weekend binge eating with Jennifer Winters

HOUSTON— Fitness guru Jennifer Winters is here to help you get back into your weekly routine with another installment of #MondayMotivation.

Do the following circuit routine to build muscle and increase your metabolism and build muscle.

  1. Shoulder Press with a Chest Press 3 sets of 20
  2. Arm Extension 3 sets of 20
  3. Upright Press 3 sets of 20

For more health and fitness advice or to submit an application to work with Jennifer, go to https://www.facebook.com/houstonsuperwoman/