Savory fall pumpkin seed recipe

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seedsLight up your taste buds; skip the guilt. This simple recipe makes for an awesomely savory snack. Warning: prepare soon while pumpkins are still in season!

Savory Pumpkin Seeds – Feel Peaceful


  • 1 tsp canola oil
  • 2¼ tsp paprika
  • 1½ tsp garlic powder
  • 1 tsp salt
  • 3/4 tsp onion powder
  • 3/4 tsp cayenne pepper
  • 3/4 tsp oregano
  • 3/4 tsp ground thyme
  • ½ tsp black pepper
  • Seeds from 1-2 pumpkins


*For instructions on gutting a pumpkin, click here. You can use the pumpkin flesh as well (to make recipes like homemade pie), or just work with the seeds.

Preheat oven to 350F.

In a large bowl, combine all the ingredients, and toss well to coat.  Bake for 10-20 minutes, until golden brown and crispy.