Don’t settle for store bought jelly, make your own

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feelStore-bought jams and jellies are loaded with extra sugar. This all-natural version is naturally sweet and easy to prepare. Enjoy it plain or with peanut butter!

Cherry Chia Jam – Feel Refreshed


  • 1 cup frozen dark cherries, defrosted
  • 1 tbsp water
  • 1 tbsp chia seeds
  • Honey or agave as desired


In a blender or food processor, lightly pulse the cherries and water. Pour the mixture into a small container and stir in the chia. Let set for 1 hour to thicken. If you prefer a sweeter jam, stir in honey or agave, to taste, after the mixture has set.