Monday Motivation: Compound your results with compound exercises this holiday season

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HOUSTON — Time for your Monday Motivation fitness tip of the day: Thanksgiving preparations!

Turkey and stuffing and pie — Oh, my!  Amidst the holiday hustle, don’t forget this preparation. Prepare your body to battle the excess calories you’re about to consume with this trick, compound exercises!

A compound exercise is a single movement that incorporates multiple muscle groups. These movements burn a major calories in a shorter amount of time — the perfect exercise for the hectic holiday season!

Ladies and gentlemen, I bring to you the "Damage Control Thanksgiving week workout plan! This might even one up Kanye’s! For the week’s full workout plans fill out the interest form found on this page and it will be emailed to the address provided.

Meanwhile, let’s do day 1 together!

DAY 1- 11/7 - Back Workout:

1- Deadlift: 4 sets 15 reps

2- Bent Over Row: 4 sets 15 reps

3- Renegade Row: 4 sets 15 each arm

4- Supermans: 4 sets 20 to 50 reps

See you next Monday. Make it a happy healthy day.

For more fitness tips or to work with personal trainer and nutrition coach Lindsey Day:
Instagram: @LindseyDayFitness

Thanks to Kinitro Fitness for shooting location: