Monday Motivation: Restore your body from weekend damage with Jennifer Winters

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HOUSTON—Ate too much during All-Star weekend? Don't worry! Fitness guru Jennifer Winters is here to help you get back into your weekly routine with another installment of #MondayMotivation.

Do the following circuit routine to build muscle and increase your metabolism.

  1. Bounce Squats 3 sets of 20
  2. Step Back Lunge 3 sets of 20
  3. Tricep Back 3 sets of 20

For more health and fitness advice or to submit an application to work with Jennifer, go to https://www.facebook.com/houstonsuperwoman/