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HOUSTON—Ate too much during All-Star weekend? Don't worry! Fitness guru Jennifer Winters is here to help you get back into your weekly routine with another installment of #MondayMotivation.
Do the following circuit routine to build muscle and increase your metabolism.
- Bounce Squats 3 sets of 20
- Step Back Lunge 3 sets of 20
- Tricep Back 3 sets of 20
For more health and fitness advice or to submit an application to work with Jennifer, go to https://www.facebook.com/houstonsuperwoman/