Monday Motivation: Jennifer Winters recaps her most requested workouts this Winter season

HOUSTON— It's time for your Monday motivation fitness tip of the week with Jennifer Winters.

This week we revisit some of your favorite workouts from this Winter.

Do the following circuit routine to build muscle and increase cardio.

  1. Climbers 30 second
  2. Plank With Leg Extension 3 sets of 20
  3. Ball Exchange 3 sets of 20

For more health and fitness advice or to submit an application to work with Jennifer, go to