Monday Motivation: Restore your body from weekend damage with Jennifer Winters

HOUSTON— Fitness guru Jennifer Winters is here to help you get back into your weekly routine with another installment of #MondayMotivation.

Do the following circuit routine to build muscle and increase your metabolism.

  1. Bounce Squats 3 sets of 20
  2. Step Back Lunge 3 sets of 20
  3. Tricep Back 3 sets of 20

For more health and fitness advice or to submit an application to work with Jennifer, go to