Monday Motivation: Restore your body from weekend binge eating with Jennifer Winters
Do the following circuit routine to build muscle and increase your metabolism and build muscle.
- Shoulder Press with a Chest Press 3 sets of 20
- Arm Extension 3 sets of 20
- Upright Press 3 sets of 20
For more health and fitness advice or to submit an application to work with Jennifer, go to https://www.facebook.com/houstonsuperwoman/