Monday Motivation: Arm, shoulder and chest workout with Jennifer Winters

HOUSTON— It's time for your Monday motivation fitness tip of the week.

This week is all about legs!

Summer is right around the corner and with the hotter weather comes short shorts swimwear.

Jennifer Winters has the tools to help you get your body ready for summer.

Do the following circuit routine to build muscle and increase cardio.

Incline Push Up 3 sets of 10.
Decline Push up 3 sets of 10.
Push Up with Extension 3 sets of 10.

For more health and fitness advice or to submit an application to work with Jennifer, go to