Monday Motivation: Jennifer Winters helps you boost your cardio, stamina and longevity

HOUSTON— It's time for your Monday motivation fitness tip of the week.

This week is all about cardio!

Jennifer Winters has the tools to help you get the results you want.

Do the following circuit routine to build muscle and increase cardio.

High Knee With Jump Squat 3 sets of 10
Step Backs 3 sets of 20.
Squat Kicks 3 sets of 20

For more health and fitness advice or to submit an application to work with Jennifer, go to https://www.facebook.com/houstonsuperwoman/