Monday Motivation: Don’t let Father’s Day binging take its toll! Join fitness trainer Jennifer Winters in a full body workout

HOUSTON— Beer, Steak, Potatoes OH MY!!!! Was your Father’s Day epic?? Did you overdo it??? Well, don’t worry! Jennifer Winters is here with your #MondayMotivation fitness tip of the week.

Do the following circuit routine to build muscle and increase cardio.

Squat With Chest Fly 3 sets of 10
Double Front Squat 3 sets of 10.
Step Back Lunge With Shoulder Press 3 sets of 10

For more health and fitness advice or to submit an application to work with Jennifer, go to https://www.facebook.com/houstonsuperwoman/