It's Fitness Friday time with Lindsey Day! But this time she's not taking us to the gym, or to a fitness class!
We have to balance workout stress with relaxation to optimize health. Lindsey shows us how to FLOAT our way to FIT!
LINDSEY: Hey everyone! We're at True Rest Float Spa with Kiran. January is the month people like to go 0 to 100 - real quick - in the gym. New Year resolutions! That leaves the body with aches and pains and contributes to the February drop out! Float therapy is a solution to that!
KIRAN: That's right! You're floating in epsom salt and there are no pressure points on the body. It's a deeply relaxing, zero gravity environment that eases pain, helps with sleep and reduces inflammation.
LINDSEY: OK I'm ready to relax! Let's float!
KIRAN: Let's do it!
LINDSEY: All the athletes are doing this, right Kiran?
KIRAN: Yes, tons of major athletes like Stephen Curry and J.J. Watt do it!
LINDSEY: So J.J. Watt must come here? When's his next appointment? I promise I wont tell anyone! Just kidding!
LINDSEY: This isn't just for the fitness fanatics! It's for anyone who wants better sleep and stress management. I float frequently, and boy do I sleep like a baby that night! Do other people say this?
KIRAN: Oh yes, definitely! I have people who come here right before bed and this is a very relaxing process
LINDSEY: That was awesome! I felt like I was floating through the clouds! You have to try this!
If you want to give floating a shot, learn more here: https://www.truerest.com/locations/houston/
To learn more fitness and nutrition with Lindsey Day:
FB: Lindsey Day Fitness
YouTube Channel: youtube.com/c/LindseyDayFitness