Easy dieting changes to help you slim down just in time for summer

It's Wellness Wednesday! Summer is just around the corner, so there's no time to waste for a slimmer waist.

Nutrition Specialist for Hero Performance, Mike Torres shares ways to get fit in time for the new season, without being on a strict diet.

The following questions will be answered in the above video:

  1. What portion control you should have in each meal?
  2. What are good snack options?
  3. Why people shouldn't diet?
  4. Are cheat days good or bad for you?
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