It's Wellness Wednesday! Summer is just around the corner, so there's no time to waste for a slimmer waist.
Nutrition Specialist for Hero Performance, Mike Torres shares ways to get fit in time for the new season, without being on a strict diet.
The following questions will be answered in the above video:
- What portion control you should have in each meal?
- What are good snack options?
- Why people shouldn't diet?
- Are cheat days good or bad for you?