Lindsey Day didn’t always live a healthy lifestyle.

Like most of us, she was unathletic, had an unfit diet packed with junk food and the gym was uncharted territory. In fact, she could barely run a half-mile without her asthma kicking in.

While in college, she decided to get her act together and started participating in fitness competitions and winning awards for her sculpted physique! But the accolades came at a cost— hypothyroidism, digestive problems, hormonal imbalances and a slew of other issues as she took a dangerous and unhealthy approach to fitness.

Lindsey started looking for answers and began working with a holistic doctor who taught her how to heal through nutrition and positive lifestyle changes.

A professional fitness coach and nutritionist, Lindsey is now an advocate for healthy dieting and exercise.

Join Lindsey and many others on their fitness journey weekly during Fitness Fridays on Morning Dose!


Recent Articles
  • Here’s a holiday workout routine you can’t resist

    We’ve got the perfect workout for vacation, someone who travels a lot for work. It’s even perfect for someone who wants to get a super effective 20 minute workout at home or in the office! We showed you the upper body resistance band workout. Fitness and Nutrition expert, Lindsey Day, shows us the lower body resistance band workout! Lindsey’s recommendation: Do as many reps as you can until the difficulty level – on a scale of 1 to 10 – […]

  • Best resistance band workout for holiday travels

    We have the perfect workout for vacation or someone who travels a lot for work. It’s even perfect for someone who wants to get a super effective 20 minute workout at home or in the office! All you need are resistance bands! Fitness and nutrition expert Lindsey Day is showing us how it’s done! Lindsey: Here’s an UPPER BODY workout so convenient and effective you can’t RESIST! Yes, a RESISTANCE band workout! How easy is it to toss resistance bands in […]

  • Cut down those candy calories with this post-Halloween workout

    Have you ever wondered how many calories you and your kids eat from Halloween candy? Well one candy bar, like a Snickers, has over 200 calories! Let’s say you eat two Snicker bars. It’ll take you a full, one hour workout to burn that off! No worries! Fitness and Nutrition expert, Lindsey Day, is literally turning our Halloween candy into calorie burning exercises! First, we’re gonna shake off that Laffy Taffy at Life Time with some squat side steps! Get low […]

  • New ‘ringside’ workout puts the one, two punch on your weight loss goals

    We have one of the best-kept secrets to sustaining your fitness routine: you’ve gotta make it FUN! Our fitness expert Lindsey Day is here to show us a new boxing-inspired fitness class called Ringside! You’ll do all the conditioning moves the champs do to boost your strength and cardio! LINDSEY DAY: If you aspire to be like Rocky but don’t want to shoot back raw egg whites, Ashlie with Life Time has us covered! Okay, Ashlie, Ringside combines boxing, weights AND […]

  • Improve your strength, overall health with this posterior chain exercise!

    Have you heard of the posterior chain? Many have no idea what that even is! But you need to know if you care about avoiding injury, running faster, lifting heavier, burning more fat and improving your posture! Our own Lindsey Day caught up with fitness expert Titus Unlimited to help us out! Follow Titus Unlimited on IG: @TitusUnlimited Follow Lindsey Day IG: @LindseyDayFitness CLICK HERE TO REGISTER for Bodyweight Burn Bootcamp Shoot Location: The Body Shop HTX  IG: @TheBodyShopHTX 

  • Quick workout for defined shoulders and abs of steal with fitness expert Lindsey Day

    By popular request, here is PART 2 of fitness expert Lindsey Day’s four-part series. She’s showing us her weekly workout routine secrets! She lifts weights four times per week, focusing on one or two muscle groups per session. Today, she’s taking us through her shoulders and abdominal workout. This week’s secret is switch up the number of sets and reps to get gains and prevent plateaus! We’re starting with an Arnold Shoulder press, named after Schwarzenegger himself! If you catch yourself constantly […]

  • Build better core strength and powerful arms with this boxing-inspired workout

    We have something fun you can throw into your workout routine! It’ll burn major calories without you even realizing it! Lindsey shows us how to use our muscles to pick a fight…with a punching bag that is! LINDSEY: “For the gym junkies who might be super strong, what good is that strength if we can’t harness it to kick someone’s butt? Just kidding, I would never hurt a fly! Justin teaches a fight class at Life Time. Actually, Justin says the motivation to take […]

  • Fitness expert Lindsey Day shares her weekly workout routine secrets to help you burn fat

    Back-to-school time is when many settle into routines. By popular request, personal trainer Lindsey Day is rolling out a four-part series. She’s showing us her weekly workout routine secrets. She lifts weights four times per week, focusing on one or two muscle groups per session. Today, she’s taking us through her chest and tricep workout. The best way to burn fat and shape the body is to lift HEAVY weights! Today we’re doing chest and triceps at Life Time! I […]

  • Many dream of a total body makeover, but how many actually achieve it?

    Not to be the bearer of bad news— just keeping it real— but according to the University of Scranton research, a whopping 92% of people that set goals never actually achieve them! Here’s someone who made it to the 8% with a total body transformation! “I’ve been coming to Hero Performance for 18 months. I lost 26 pounds and 12% body fat since I started,” Ashleigh said. What was Ashleigh’s inspiration behind her total body transformation? “I tried on these […]

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