Lindsey Day didn’t always live a healthy lifestyle.

Like most of us, she was unathletic, had an unfit diet packed with junk food and the gym was uncharted territory. In fact, she could barely run a half-mile without her asthma kicking in.

While in college, she decided to get her act together and started participating in fitness competitions and winning awards for her sculpted physique! But the accolades came at a cost— hypothyroidism, digestive problems, hormonal imbalances and a slew of other issues as she took a dangerous and unhealthy approach to fitness.

Lindsey started looking for answers and began working with a holistic doctor who taught her how to heal through nutrition and positive lifestyle changes.

A professional fitness coach and nutritionist, Lindsey is now an advocate for healthy dieting and exercise.

Join Lindsey and many others on their fitness journey weekly during Fitness Fridays on Morning Dose!


Recent Articles
  • Many dream of a total body makeover, but how many actually achieve it?

    Not to be the bearer of bad news— just keeping it real— but according to the University of Scranton research, a whopping 92% of people that set goals never actually achieve them! Here’s someone who made it to the 8% with a total body transformation! “I’ve been coming to Hero Performance for 18 months. I lost 26 pounds and 12% body fat since I started,” Ashleigh said. What was Ashleigh’s inspiration behind her total body transformation? “I tried on these […]

  • Reversing bone density loss with weightlifting

    As we age it’s more difficult to stay in shape. Plus, we start to lose muscle and bone density. According to the National Osteoporosis Foundation, about 10 million Americans have osteoporosis and another 44 million have low bone density. There are times when we’re asked to take medications for certain health issues. But sometimes we can avoid the negative side effects and heal with nutrition and lifestyle, just like Debbie Winkens from Conroe did. She reversed her bone density loss just by adding in one hour […]

  • Local man takes back his health after double lung transplant surgery

    We’re heading to PLUS-FORTY-FITNESS personal training studio in Conroe to hear an amazing story of one of the members, Grant Peterson. You would never guess by looking at him that he’s 66 years old and went through a major organ transplant surgery! He used happiness as his medicine to restore his health. “I’m proud of this!” says Grant Peterson, a double lung transplant survivor, as he shows his battle scar from his double lung transplant. “Every day is a blessed day. […]

  • Inside the hot new yoga trend that’ll shake up your summer workout routine

    Workouts usually get you hot and sweaty, but who needs more of that with this Texas heat?! We’ve all heard of YOGA. But have you heard of BOGA?! It’s yoga on a board in the WATER, and there are actually more benefits than you realize! Personal Trainer Lindsey Day is going to show us how it’s done. We’ll see if she has enough balance to avoid falling into the water! I’m ready for water yoga AKA boga! I have Randi from Life […]

  • Sculpting perfect arms for tank top season! 

    Tank-top and flip-flop weather is in full swing! Ladies, we want our arms toned to feel more confident in our sleeve-less shirts. And men, a little extra muscle definition is a nice bonus for the tanks. Personal trainer Lindsey Day is going to help us rock the sleeve-less look this summer! We’re toning for the tanks— with a twist! It’s crucial to always switch up your exercises, otherwise you won’t get results. Squat bicep curl into shoulder press Curl the […]

  • 3 step workout for a fantastic butt

    Guys, most of us find every excuse to skip leg day. But let’s mark it in our workout schedule this week! And who doesn’t want to build the booty and tone the legs, right ladies?! Here are the top 3 exercises to grow the glutes and kiss our fat goodbye! We’re at Lifetime Fitness today where I’m going to show you the best booty building exercises! You can do side bends or sit – ups
 but today we’ll build the booty! Sir-Mix-A-Lot […]

  • Sweat your way to a slim, sexy summer waist with this 6 minute workout

    We’re going to make you sweat with this latest workout— you won’t even need to step out into the Texas heat! Take notes because personal trainer Lindsey Day is challenging all of us to the “Slim in Six!” Give her six minutes to make you sweat! Six exercises. Six minutes of time. We’re at Life Time and ready to work! 1- Mountain climbers Keep your spine straight and alternate jumping your feet up and back. 2- 180 degree jumps Get […]

  • Up your pull-up game with this fun challenge!

    Have you ever said, “Man, one day I want to be able to knock out a pull up!” Or maybe multiple ups! Personal trainer and nutrition expert Lindsey Day shows us how many ups she can bang out, and teaches us how we can do it too! The pull up is the gold standard of measuring strength! Improving pull ups improves everything from athletics to aesthetics. Not to mention, it gives you major bragging rights! Here’s how we’ll do it! One day each week […]

  • Sweating it out in the kitchen— and on the mat! Your way to great summer abs 

    You’ve heard the saying “abs are made in the kitchen!” Right? But there’s one more place they’re made. Personal trainer and nutrition expert Lindsey Day is here to help us look our best this summer! Abs are mostly made in the kitchen! Partly made on the mat! This will only take 15 minutes per week! Let’s start with 30 to 60 seconds of flutter kicks! Place your hands where your lower back meets your glutes to support your back. Keep your […]

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.