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Notice your Stressful Thoughts
When you are aware of your repetitive, stress laden thoughts, you’re less at their mercy. In this Mindful Minute, Marci Izard gives a simple exercise that can help you step out, check-in, and proceed with more positivity and intention.
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How Feeling Can Shift your Diet, and Life
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Insights on the 5 “Love Languages”
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Try this to confront your fear
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Try this to help you relax
What is Mindfulness?
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