HOUSTON (CW39) – To be a CrossFit athlete, one must practice grit and resiliency through every workout. Most WODs (workout of the day) include heavy weight, and/or extensive repetitions. Resilient is exactly how one can describe the hard hit communities of Deer Park, and Pasadena after a strong EF-3 tornado destroyed parts on their town … Continue reading Sweat for Southbelt | Local Houston gym raises money for Pasadena tornado victims