Monday Motivation: Don’t let Father’s Day binging take its toll! Join fitness trainer Jennifer Winters in a full body workout

CW39
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

HOUSTON— Beer, Steak, Potatoes OH MY!!!! Was your Father’s Day epic?? Did you overdo it??? Well, don’t worry! Jennifer Winters is here with your #MondayMotivation fitness tip of the week.

Do the following circuit routine to build muscle and increase cardio.

Squat With Chest Fly 3 sets of 10
Double Front Squat 3 sets of 10.
Step Back Lunge With Shoulder Press 3 sets of 10

For more health and fitness advice or to submit an application to work with Jennifer, go to https://www.facebook.com/houstonsuperwoman/

10 day forecast

Popular

LOCAL COVID-19 PUBLIC THREAT LEVEL

Don't Miss