Weather Wellness Wednesday: Tire Workout

CW39

Photo by Shannon LaNier

HOUSTON (CW39) — Today we have a workout idea that incorporates old tires into your exercise routine. Now you can recycle and get fit at the same time… al while helping save the environment.

For this Weather Wellness Wednesday workout, CW39’s Shannon LaNier met up with Neal Greigg at Kinetix Fitness Center in Missouri City.

While working-out with tires can be a lot of fun and a needed challenge, it’s important that you do it with these safety measures in place….

This wouldn’t be a Weather Wellness segment without exploring the benefits of working out in different climate conditions. First let’s focus on the benefits of working-out in the cold…

Since this is Houston and it’s typically hot, here are some benefits to working out in the heat…

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