Best 15-minute blast workout before hitting the books!

Morning Dose
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Back-to-school time is when we settle into routines that'll carry us through the year! In this week's Fitness Friday, Lindsey Day is going to help us get in a 15-minute morning workout that's more effective than an hour of cardio!

First, let's go BACK to BASICS so I can school you on how it's done.

  • 20 hop-scotches
  • 20 karate kids (step back lunges into a kick)
  • 20 side steps (STAY LOW)
  • 20 Supermans

And to finish, I call these, the Mario's! Act like you're getting your star power on! Twenty each side.

Rest 1 minute. Repeat 3 times...then go scream at the kids to get out of bed and brush their teeth!

CLICK HERE To Take Lindsey's Free BODY Optimization Quiz

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CLICK HERE to Learn more fitness & nutrition with Lindsey

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IG: @LindseyDayFitness

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