Best 15-minute blast workout before hitting the books!

Morning Dose
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Back-to-school time is when we settle into routines that'll carry us through the year! In this week's Fitness Friday, Lindsey Day is going to help us get in a 15-minute morning workout that's more effective than an hour of cardio!

First, let's go BACK to BASICS so I can school you on how it's done.

  • 20 hop-scotches
  • 20 karate kids (step back lunges into a kick)
  • 20 side steps (STAY LOW)
  • 20 Supermans

And to finish, I call these, the Mario's! Act like you're getting your star power on! Twenty each side.

Rest 1 minute. Repeat 3 times...then go scream at the kids to get out of bed and brush their teeth!

CLICK HERE To Take Lindsey's Free BODY Optimization Quiz

CLICK HERE to take Lindsey's Free KETO TROUBLE SHOOT Quiz

CLICK HERE to Learn more fitness & nutrition with Lindsey

FB: Lindsey Day Fitness

IG: @LindseyDayFitness


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