Burn calories with this fun Merry Fit-mas workout!

Morning Dose

With the Christmas countdown at four days, it can be tough to prioritize our health and fitness.

That’s why we have Personal Trainer and Nutrition Expert, Lindsey Day, to help us have a Merry FIT-mas this year!

“I just got word from the North Pole that Santa wants your help delivering presents AND preparing for all the cookies and milk he’ll be shoving in his pie hole.

This year Santa’s gonna be walking in a WORKOUT wonderland!

1. First, let’s load the presents on Santa’s sleigh! Take 5 different weighted plates and transfer them from one end to the next onto the sled as fast as you can.

2-Time to push Santa’s sled to lift off!. Arms straight. Hinge at hips to get low. Keep a neutral spin and push! As fast as you can for 1 minute!

Remember, Santa’s on a time crunch – he’s got lots of good boys and girls counting on him so make it snappy!

3. Now to the battle ropes we go! Or should I say the REINDEER ROPES! Squat down and lets help Santa ride that sleigh! On Dasher, on Dancer, on Prancer and Vixen! On Comet, and Cupid and Donner and Blitzen!

4. We’ve arrived at our first house! Those presents won’t deliver themselves! Time for some box jumps…or shall I say, CHIMNEY jumps! Do as many as you can in 1 minute.

5. Alright- we delivered those presents in record timing! It’s time to celebrate with some kettle bell swings. Feet shoulder width apart. Slight bend in the knees, hinge your hips back, spine straight and thrust your hips forward! You have 1 minute to party!

Enjoy those cookies! You’ve earned ’em! Merry FIT-mas my friends!”

GET A FREE DAY PASS TO LIFE TIME ATHLETIC HERE

CHECK LIFE TIME CLASS SCHEDULE HERE

CLICK HERE To Take Lindsey’s Free BODY Optimization Quiz

CLICK HERE to take Lindsey’s Free KETO TROUBLE SHOOT Quiz

CLICK HERE to Learn more fitness & nutrition with Lindsey

FB: Lindsey Day Fitness

IG: @LindseyDayFitness

LATEST VIDEO

CW39 Houston's "Remarkable Woman" Recovers From Covid 19

Thumbnail for the video titled "CW39 Houston's "Remarkable Woman" Recovers From Covid 19"

Local leaders discuss death of George Floyd

Thumbnail for the video titled "Local leaders discuss death of George Floyd"

Governor Abbott says water parks can open May 29th 8A live shot

Thumbnail for the video titled "Governor Abbott says water parks can open May 29th 8A live shot"

Congrats Grads: Stafford High School celebrates senior class with digital billboards

Thumbnail for the video titled "Congrats Grads: Stafford High School celebrates senior class with digital billboards"

Six Flags reservation video

Thumbnail for the video titled "Six Flags reservation video"

Macy’s reopens in Houston area for both in-store shopping and curbside

Thumbnail for the video titled "Macy’s reopens in Houston area for both in-store shopping and curbside"
More Video

It's Not Hou It's Me

More It's Not Hou It's Me

Fitness Friday

More Fitness Friday

More Morning Dose

More Morning Dose

Latest Weather Forecast

More Weather

Days

Hours

Minutes

Seconds

Class Acts

More Class Acts

Don't Miss

Latest

More Morning Dose

Popular