Fitness Friday with Lindsey Day

Morning Dose

CW39 Fitness expert Lindsay Day

Missing the gym and need that upper body workout? Fitness expert Lindsey Day has this workout for you. All you need is a chair. Not to sit! This workout only takes about a half-hour or less.

She’s also raising money to those in need through her “Fitness for a Cause” campaign.

Here’s a look with Lindsey!

Let’s connect! Follow the CW39 Houston on Instagram, Facebook and Twitter.

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