Improve your strength, overall health with this posterior chain exercise!

Fitness Friday
Data pix.

Have you heard of the posterior chain? Many have no idea what that even is! But you need to know if you care about avoiding injury, running faster, lifting heavier, burning more fat and improving your posture! Our own Lindsey Day caught up with fitness expert Titus Unlimited to help us out!

Follow Titus Unlimited on IG: @TitusUnlimited

Follow Lindsey Day IG: @LindseyDayFitness

CLICK HERE TO REGISTER for Bodyweight Burn Bootcamp

Shoot Location: The Body Shop HTX 

IG: @TheBodyShopHTX 

Food Truck Friday

More Food Truck Friday

It's Not Hou It's Me

More It's Not Hou It's Me

Fitness Friday

More Fitness Friday

More Morning Dose

More Morning Dose

Latest Weather Forecast

More Weather

Class Acts

More Class Acts

Houston 'Remarkable Women' Spotlight

More Remarkable Women

Popular

Latest

More Morning Dose