Fitness Friday with Lindsey Day

Fitness Friday

Lindsey Day, CW39 fitness expert

Today, CW39 fitness expert Lindsey Day tells us at what age resistance training becomes essential to your health. Also, she shares exercises for resistance training that DON’T require any equipment. Just use your own body weight. Ready?

And 1!

Train with Lindsey in her new Charge Up Challenge!

Let’s connect! Follow the CW39 Houston on Instagram, Facebook and Twitter.

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