Reversing bone density loss with weightlifting

As we age it’s more difficult to stay in shape. Plus, we start to lose muscle and bone density. According to the National Osteoporosis Foundation, about 10 million Americans have osteoporosis and another 44 million have low bone density. There are times when we’re asked to take medications for certain health issues. But sometimes we can avoid the negative … Continue reading Reversing bone density loss with weightlifting