Improve your strength, overall health with this posterior chain exercise!

Fitness Friday
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Have you heard of the posterior chain? Many have no idea what that even is! But you need to know if you care about avoiding injury, running faster, lifting heavier, burning more fat and improving your posture! Our own Lindsey Day caught up with fitness expert Titus Unlimited to help us out!

Follow Titus Unlimited on IG: @TitusUnlimited

Follow Lindsey Day IG: @LindseyDayFitness

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