Weather Wellness Wednesday – Lindsey Day

Posted: Jan 13, 2021 / 10:27 AM CST / Updated: Jan 14, 2021 / 05:32 AM CST

The city wants to turn sewer water into drinking water.

HOUSTON (CW39) It’s Weather Wellness Wednesday time! We all need to drink water to live, but if that water is not clean enough it can have serious negative impacts on our health. Meteorologist Lindsey Day caught up with Dr. Noreen, The Tox Doc, to share an important message with anyone using water from the City of Houston.

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Weather Wellness Wednesday: At-home workout – Lindsey Day

HOUSTON (CW39) A "Brain Science" professor at Washington University says he knows why New Year Resolutions fail. They're made in the WINTER time! Colder weather and less sunlight decrease motivation and energy. Plus, it's cold and flu season. Meteorologist and Personal Trainer, Lindsey Day caught up with Life Time Training Coordinator, Bryce Morris, to help us overcome this obstacle!

Lindsey: "This is for those really cold days when you're trying to stick to your New Year resolutions but you don't feel like going outside ... Bryce and I have some great exercises that you can do at home with a set of dumbbells or just bodyweight! Bryce, I volunteered to be the guinea pig. You don't have to move a muscle other than your mouth muscles to tell me what to do! Is that cool?"

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Houston Weather – Weather Wellness Wednesday- Lindsey Day

HOUSTON (CW39) When it’s cold we turn to comfort foods, soups, and hot chocolate. Meteorologist and nutrition coach Lindsey Day is here to show us how to make healthy, immune-boosting versions of our favorite winter foods!

Hot chocolate is everyone’s favorite! People don’t realize that dark chocolate is loaded with magnesium, which is responsible for over 300 bodily processes, including immune boosting benefits. This hot chocolate is not going to have chocolate sweetened with sugar and dairy! Instead, we are going to sweeten it ourselves with Stevia. The magic about Stevia is that it is not going to spike your blood sugar. It is made by taking the sweet part of a plant, which has no blood sugar spiking results. The reason this is important is because maintaining stable blood sugar is not only important for your immune system, but it’s important for your health in general. We are using almond milk, instead of dairy. Almond milk also has vitamin D and vitamin E. Vitamin D is so powerful for the immune system, as well as vitamin E, which is a very powerful antioxidant. In addition to all of that, we’re going to add a little bit of coconut oil to give it a creamy taste, blend it in the blender and top it with cinnamon.