HOUSTON, Texas  (KIAH) – According to the Houston Health Department, city cooling centers, consisting of multi-service centers, libraries and recreation centers remain available during normal business hours, however the City of Houston Public Health Heat Emergency Plan has been suspended, including free METRO rides to the centers. 

The plan is activated when the heat index reaches 108 degrees for more than two consecutive days and is suspended when it falls below that threshold. This was activated early this month, but criteria is no longer set for this action.

Porfirio Villarreal- Houston Health Department

High-risk groups such as adults age 55 and older, children under the age of five and people with chronic illness are urged to stay inside air-conditioned buildings between 1 p.m. and 5 p.m., the hottest part of the day. 

The Houston Health Department urges people protect themselves and loved ones from potentially deadly heat-related illness with the following tips: 

Porfirio Villarreal- Houston Health Department
  • Increase water consumption. Drink lots of liquids even before getting thirsty, but avoid those with caffeine, alcohol or large amounts of sugar because these can result in the loss of body fluid. 
  • Conduct outdoor work or exercise in the early morning or evening when it is cooler. Outdoor workers should drink plenty of water or electrolyte replacement beverages and take frequent breaks in the shade or in an air conditioned facility. Those unaccustomed to working or exercising in a hot 
  • Wear light-colored, loose fitting clothing that permits the evaporation of perspiration. 
  • Do not leave children, senior citizens or pets unattended in a vehicle. 
  • A wide-brimmed hat helps prevent sunburn as well as heat-related illness. Sunscreen also protects from the sun’s harmful rays and reduces the risk of sunburn. 
  • If the house is not air-conditioned, seek accommodations in air-conditioned facilities during the heat of the day: multi-service centers, malls, movie theaters, libraries, etc. 
  • Take frequent cool baths or showers if your home is not air-conditioned. 
  • Symptoms of heat exhaustion include faintness, dizziness, excessive sweating, cool or clammy skin, nausea or vomiting, muscle cramps, and a rapid, weak pulse. People experiencing these symptoms should lower the body temperature by getting to a cooler place, drinking water, taking a cool shower or bath and resting. 
  • Confusion, a throbbing headache, lack of sweat, red, hot and dry skin, nausea or vomiting, loss of consciousness, and a rapid, strong pulse are signs of heat stroke. If these symptoms occur, call 9-1-1 immediately and try to lower the person’s body temperature until help arrives. 

Reminder: you can always call 3-1-1 and someone will be there to tell you where the nearest cooling center is near you.

Porfirio Villarreal- Houston Health Department